Unlock Your Potential with
Clinical Hypnotherapy
Feeling overwhelmed by stress, anxiety, or negative thoughts? Clinical hypnotherapy can be your key to lasting change.
This powerful therapy helps you tap into the incredible resources of your subconscious mind to address a wide range of challenges, including:
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Reduce Stress & Anxiety: Find deep relaxation and learn healthy coping strategies.
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Overcome Fears & Phobias: Cope with your anxieties with confidence.
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Boost Confidence & Self-Esteem: Find your inner strength and feel empowered.
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Improve Sleep: Better quality of rest and sleep, fewer sleepless nights and wake up feeling refreshed.
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Manage Weight & Eating Habits: Develop naturally healthy relationships with food and achieve your goals.
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Improved performance: Enhance your focus, motivation, and performance.
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Minimise Menopause Discomfort: Find a way to cope with the symptoms of menopause.
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And Much More!
Solution-Focused Approach for Lasting Results
​My approach to hypnotherapy is centred on finding solutions. We will work together to identify your goals and create a personalised plan to help you achieve them.
Ready to Make a Change?
Contact me today to schedule a consultation and explore how hypnotherapy can help you unlock your full potential.
What is Solution Focused Hypnotherapy?
Solution-Focused Hypnotherapy (SFH):
A Path to Positive Change
SFH is a therapeutic approach that blends traditional talking therapy with the power of hypnosis. It's a focused, practical method designed to help you achieve significant, positive changes in your life quickly.
Unlike many therapies that delve into the past, SFH is future-oriented. We work together to identify your desired outcomes and how to reach them. Hypnosis, a natural state of deep relaxation, is used to reinforce these positive goals and help your mind embrace them more fully.
Here's how it works:
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Collaborative Goal Setting: We'll work together to define your specific goals and aspirations.
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Hypnotic Relaxation: You'll be guided into a deep state of relaxation, allowing your mind to focus on positive suggestions and solutions.
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Solution-Focused Exploration: During this relaxed state, your mind becomes more solution focused, reinforcing positive beliefs and behaviors and enabling long-term change.
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By combining the power of suggestion with a practical, goal-oriented approach, SFH can help you overcome challenges and create the life you desire.